BURN KILLER CALORIES WITH THIS 9 MINUTE HIIT LOWER BODY BLAST!

Hey Chicks, In a celebration of our LOVE for high intensity interval training, this is the perfect lower body / cardio burn in ONLY 9 minutes! We base all of our in class bootcamps, dvd workouts, tv READ MORE

BURN MAJOR CALORIES WITH THIS 20 MIN WORKOUT!

Hey Chicks, When it comes to bootcamps and high intensity intervals, there is ONE exercise that will always reign as “The Queen “B”….the BURPEE! As you know, at FIT CHICKS we LOVE high intensity interval READ MORE

PROTEIN FOR FAT LOSS: PART TWO

Hey chicks, Last post we talked about why protein is so important for fat loss, so today we are going to get into the deets about how much protein you should be eating, and where READ MORE

TOP 3 REASONS WHY WE LOVE PROTEIN FOR FAT LOSS…AND YOU WILL TOO!

Hey chicks, It doesn’t matter if you are trying to lose weight, gain muscle, recover from a super tough workout, or simply just be healthy….eating enough protein is essential; however, it’s especially critical if you READ MORE

FIT CHICKS ACADEMY SPOTLIGHT: HONEY GARLIC CHICKEN WITH SESAME SPAGHETTI SQUASH NOODLES BY JUDIT D.

Hey Chick, Today we have not only a SUPER delish healthy chinese food make over for you but an amazing fitness / health transformation from one of our FIT CHICKS Fitness & Nutrition Expert Students, READ MORE

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EPISODE #28 – FIT CHICKS Chat Podcast: Top 4 fitness mistakes to AVOID ruining your progress!

Hey Chicks, So you finished up your workout for the day, leave your sweat session feeling fab and then do ONE of these fitness faux pas's - without even knowing it - that are completely READ MORE

CHICK FEED – “2nd Date” Cauliflower Bowl Recipe (Vegetarian, high fibre)

Hey Chick, What do you get when you put together love, healthy recipes and our sweet FNE grads?  An INCREDIBLE, delicious must make recipe that will have your date coming back for  seconds:) Today we READ MORE

THIS is how you do a Healthy Swap Challenge this week (Recipe Included!)

Hey Chick, This week is back to school, back to boot camp and for many us getting back to a healthy routine after realizing this summer was a little "too much" on the no exercise/ READ MORE