Somewhere along the road to becoming an adult, we began to believe that other people know what is better for us than trust our own voice, heart and gut.  What the heck [...]

Hey Chicks, There is a lot of debate in the fitness and nutrition industry on the topic of “cheat meals” or “cheat days”. Do we actually need them?  Are they promoting bad relationship with food? [...]

   Hey Chicks, Does this sound familiar....a couple of weeks go by on your new plan and you are crushing it, you are following your meal plan and your pants are getting [...]

  Hey chicks, it is not often i feel super nervous about an interview, the last one that really got me with sweaty palms were the ones I did with the amazing Kaelin [...]

  Hey chicks, From barely speaking English and battling anorexia to become a sought after Chiropractic Doctor & Functional Medicine Practitioner with a thriving in person practice to a best selling book, top [...]

  Hey chicks, Spring has sprung and that means saying goodbye to the excuses of staying indoors, binging on Netflix and living in leggings and oversized sweaters (even though they are oh so [...]