EPISODE #5 – FIT CHICKS Chat Podcast: The 5 BIGGEST mistakes women make when trying to get fit & lose fat

Hey Chicks, Have you been working/sweating your tail off, eating "clean" and doing everything "right" according to all that you have heard about getting fit and losing fat but STILL not seeing any results...isn't it frustrating?! The truth [...]

EPISODE #4 – FIT CHICKS Chat Podcast: The secret to dealing with fat gaining stress!

Hey Chicks, In Episode 4 of FIT CHICKS Chat Podcast, we are chatting about one of the biggest things standing in the way of YOUR fat loss (and it isn't eating drinking too much vino and ice cream).  [...]

Episode #3 – FIT CHICKS Chat Podcast: Strength vs Cardio: The great fat loss debate!

Hey Chicks, It is time for Episode 3 of FIT CHICKS Chat and we are talking one of the biggest debates in fitness history...strength vs cardio:  who rules supreme?!  (Missed episode 1 & 2?  Get [...]

EPISODE #2 – FIT CHICKS Chat Podcast: How to deal with a health saboteur in your life (and still reach your goals!)

Hey Chicks, It is time for Episode 2 of FIT CHICKS Chat and we are talking about a doozy of a topic today ...HEALTH SABOTEURS!  (Missed episode 1?  Get caught up here :) So what [...]