EPISODE #30 – FIT CHICKS Chat Podcast: Get 2017 Rocking – 5 Steps to wrap up 2016 to create the BEST New Year ahead!

Hey Chick, We are heading into a New Year and while we don’t believe in New Year’s resolutions, this is an amazing time to really do some life inventory to look at the year that [...]

EPISODE #29 – FIT CHICKS Chat Podcast: Top 4 Ways to not lose your fitness & nutrition groove over the holidays!

Hey Chicks, We are now in full holiday swing.  The brunches have started, the office holiday parties are rocking & everywhere you turn there is more food and drink to be consumed that you feel [...]

EPISODE #28 – FIT CHICKS Chat Podcast: Top 4 fitness mistakes to AVOID ruining your progress!

Hey Chicks, So you finished up your workout for the day, leave your sweat session feeling fab and then do ONE of these fitness faux pas's - without even knowing it - that are completely [...]

EPISODE #27 – FIT CHICKS Chat Podcast: The Great Debate – Fresh vs Frozen Veggies… which is better for you?

Hey Chicks, The weather is getting colder and that means a serious decrease in all your delicious fresh & local produce. While some veggies are in season like root vegetables, cabbage, apples, brussel sprouts and potatoes, [...]

EPISODE #26 – FIT CHICKS Chat Podcast: Top 3 Tricks to get you motivated to work out weekly

Hey Chicks, Recent study by National Centre for Health Stats found only 19% of ppl engage in physical activity 3 x per week. Whopping 63% do nothing at all even though they know the benefits. [...]