EPISODE #30 – FIT CHICKS Chat Podcast: Get 2017 Rocking – 5 Steps to wrap up 2016 to create the BEST New Year ahead!

Hey Chick, We are heading into a New Year and while we don’t believe in New Year’s resolutions, this is an amazing time to really do some life inventory to look at the year that [...]

EPISODE #29 – FIT CHICKS Chat Podcast: Top 4 Ways to not lose your fitness & nutrition groove over the holidays!

Hey Chicks, We are now in full holiday swing.  The brunches have started, the office holiday parties are rocking & everywhere you turn there is more food and drink to be consumed that you feel [...]

EPISODE #27 – FIT CHICKS Chat Podcast: The Great Debate – Fresh vs Frozen Veggies… which is better for you?

Hey Chicks, The weather is getting colder and that means a serious decrease in all your delicious fresh & local produce. While some veggies are in season like root vegetables, cabbage, apples, brussel sprouts and potatoes, [...]