BURN KILLER CALORIES WITH THIS 9 MINUTE HIIT LOWER BODY BLAST!

Hey Chicks, In a celebration of our LOVE for high intensity interval training, this is the perfect lower body / cardio burn in ONLY 9 minutes! We base all of our in class bootcamps, dvd workouts, tv [...]

BURN MAJOR CALORIES WITH THIS 20 MIN WORKOUT!

Hey Chicks, When it comes to bootcamps and high intensity intervals, there is ONE exercise that will always reign as “The Queen “B”….the BURPEE! As you know, at FIT CHICKS we LOVE high intensity interval [...]

PROTEIN FOR FAT LOSS: PART TWO

Hey chicks, Last post we talked about why protein is so important for fat loss, so today we are going to get into the deets about how much protein you should be eating, and where [...]

TOP 3 REASONS WHY WE LOVE PROTEIN FOR FAT LOSS…AND YOU WILL TOO!

Hey chicks, It doesn’t matter if you are trying to lose weight, gain muscle, recover from a super tough workout, or simply just be healthy….eating enough protein is essential; however, it’s especially critical if you [...]

FIT CHICKS ACADEMY SPOTLIGHT: JUDIT DELL’ANNO TESTIMONIAL AND RECIPE

Hey Chick, Today we have not only a SUPER delish healthy chinese food make over for you but an amazing fitness / health transformation from one of our FIT CHICKS Fitness & Nutrition Expert Grads, [...]

EPISODE #35 – FIT CHICKS Chat Podcast: Best Body Weight Exercises, Double Progression Method + Loving your flaws with Nia Shanks

Hey Chick, On today's episode we have a super special guest, the awesome Nia Shanks! Blogger, Trainer, Coach and Host of "The Nia Shanks Show", Nia amazing contributions to helping men and women love their [...]

EPISODE #34 – FIT CHICKS Chat Podcast: Top 3 ways to curb food cravings naturally

Hey Chick, Sugar, salt, fatty foods...do your food cravings feel like are so strong that you would do anything for a "fix" sometimes? Don't worry - you are not alone. Food cravings are your bodies [...]