EPISODE #44 – FIT CHICKS Chat Podcast: Top 5 Ways to Get Protein in your Smoothie… without the powder!

Hey Chick, Do drink protein powders but fin you may be bloated, gassy or just feel you are relying on them too much to get your protein in? Are you confused by what these protein [...]

EPISODE #43 – FIT CHICKS Chat Podcast: Transitioning from Suits to Sweats – How to tap into your passion & create your dream life!

Hey Chick, Do you feel stuck in your life, career or health? One of the best things to do when you feel like this is not to dwell but start to explore other people who [...]

EPISODE #42 – FIT CHICKS Chat Podcast: Top 5 Ways to make Healthy Eating & Fitness a Family Thing!

Hey Chick, One of the questions we get asked the most is how do I inspire my kids/partner/family to eat better and get moving? We are not gonna lie - this can be a BIG [...]

EPISODE #40 – FIT CHICKS Chat Podcast: Top 5 Reasons why a strong booty is so important – and it is not just about looking good!

Hey Chick, Having a strong sculpted booty is all the rage now but besides it being a head turner there are other benefits associated to having some strong glutes! From being a fat blasting muscle [...]

EPISODE #39 – FIT CHICKS Chat Podcast: Why we love Protein for Fat Loss!

Hey Chick, Protein is more than just eating chicken breasts and protein shakes. It is an amazing macronutrient that not only is responsible for building muscle and repairing your body but is SO important for [...]

EPISODE #38 – FIT CHICKS Chat Podcast: Fitness X 2 – How to get a SERIOUS Sweat on with a Partner!

Hey Chick, Do you know if you work out with a partner you are 50% more likely to stick to your workouts? But what do you do if your friends/family/hubbie/wife are not into the same [...]

EPISODE #37 – FIT CHICKS Chat Podcast: Top 5 Ways to Fight the Winter Blues naturally for weight loss

Hey Chick, We are now at the point where the winter days seems to be dragging on and this may be causing you to feel anxious, sluggish and just overall down in the dumps. Or [...]

EPISODE #36 – FIT CHICKS Chat Podcast: Top 5 things you need to STOP doing to be succeed… in all areas of your life!

Hey Chick, Do you feel like when it comes to certain areas of your life, you just can't get it together no matter what? If you are struggling in your career, your weight, your relationships [...]