EPISODE #53 – Top 4 reasons your race may be sabotaging your weight loss!

Hey Chick, Have you ever started training for a 5k, 10k, marathon or more thinking that you will easily shed weight but the opposite happened? While running is great cardiovascular activity it does not mean [...]

EPISODE #52 – Welcome to the gun show!

Hey Chick, Booty's are all the rage right now but what about your guns? Buff not burly biceps & triceps are a must for all chicks. They give you the strength to perform everyday activities, from [...]

EPISODE #51 – Top 5 steps to meal prep like a master for weight loss, health & more!

Hey Chick, "If you fail to plan you plan to fail." And that couldn't be more true when it comes to eating healthy!   Meal prepping is one of the most valuable tools for weight loss success and [...]

EPISODE #50 – Top 5 ways to get MAX results from your at home fitness routine!

Hey Chick, Don't have time to go to the gym, or simply just don't want to? Being active does not mean you have to even set foot in a gym. In fact, even if you do go [...]

EPISODE #49 – How a Holistic Approach to Health Can Change Your Life!

Hey Chick, When you think of approaching your health, weight loss, workouts or life in general - do you only focus on one area, or do you come at it from all angles? Holistic fitness, [...]