Episode #56: From Competitions to Moderation 365 – an interview with Jill Coleman

  CLICK ON THE PLAYER ABOVE TO LISTEN Jill Coleman is founder of JillFit.com and co-founder of Metabolic Effect, Inc. Her passion lies in coaching in the areas of mindset, body, and business  via [...]

EPISODE #55 – Ditch the Titles & Eat for Your Best Health with Marni Wasserman

  CLICK ON THE PLAYER ABOVE TO LISTEN Marni Wasserman is a nationally recognized nutritionist, chef and acclaimed author of the books, Fermenting for Dummies and Plant-Based Diet For Dummies . Taking her immense knowledge for healthy [...]

EPISODE #54 – Get like Gumbi! How to stretch for results!

Hey Chick, Are you what we call a "skimpy stretcher"? Do you rock your workout, but then allow no time for a proper warm up or stretch following? Stretching is one of the MOST important [...]