Are you what we call a “skimpy stretcher”? Do you rock your workout, but then allow no time for a proper warm up or stretch following?
Stretching is one of the MOST important elements of your workout; for flexibility, recovery, injury prevention, and so much more!
In Episode 54 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss:
- Why getting like Gumbi is a must add to any fitness routine
- How to set up a simple stretching routine
- Their personal fave stretches
- Enhancing your range of motion
- Reducing stress
Want to help support the show?
- Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at email@example.com with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program