This week on the podcast we had the pleasure of interviewing Joy McCarthy, an amazing nutritionist & founder of joyoushealth.com and author of the book Joyous Health . Joy shared so much great info, from detoxing, digestion, and poop (one of our fave topics!)…to skin brushing, sleep, and detoxing from electronics. In this Head Chicks Recap, Amanda and Laura share their thoughts on detoxing and what they do weekly to naturally detox.
GIVEAWAY! Joy is kind enough to give us a copy of Joyous Detox to send to one lucky reader! To be entered to win, simply comment below telling us your fave way to detox, and we will pick one winner at random from entries on the blog, Facebook, and Instagram. Good luck, chicks!
You can listen to Joy’s interview in Episode #64 of FIT CHICKS Chat
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Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program