FIT CHICKS Chat Episode #90: Finding Your Happy with Gillian Mandich

    CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! In this super fun interview, Gillian Mandich, self proclaimed Happiness Researcher shares her scientific research on exactly how you too can [...]

FIT CHICKS Chat Episode #89: “Countdown to Xmas” Shape Up Part 3- Using Your Mind to Create Health Success!

    CLICK ON THE PLAYER ABOVE TO LISTEN! Do you wonder why you start a diet or exercise program and can’t stick to it?  Or why you can’t create the life / [...]

FIT CHICKS Chat Episode #88: “Countdown to Xmas” Shape Up Part 2- Green Smoothies & Magic Fats

  CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! In part 2 of this 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are talking about how [...]

FIT CHICKS Chat Episode #87: “Countdown to Xmas” Shape Up – Head Chicks Recap

  CLICK ON THE PLAYER ABOVE TO LISTEN! In part 1 of the 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are shared their fave fitness strategy that gives big [...]

FIT CHICKS Chat Episode #86: “Countdown to Xmas” Shape Up Part 1- The 15 minute Fitness Solution

  CLICK ON THE PLAYER ABOVE TO LISTEN! In part 1 of this 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are sharing their fave fitness strategy that gives big [...]

FIT CHICKS Chat Episode #84: Fit After 40 with Shawna Kaminski

LISTEN ABOVE  or SUBSCRIBE in iTunes Hey Chicks, Today on the podcast we have fitness expert Shawna Kaminski to talk to us about menopause, how our bodies change after 40, and what women [...]