FIT CHICKS Chat Episode #98: Weight Loss vs Fat Loss

    CLICK ON THE PLAYER ABOVE TO LISTEN! Do you know the difference between weight loss and fat loss? We are here to tell you it’s a big one!  When you focus [...]

7 Steps to Creating a SOLD OUT Fitness Program

People have so many choices when it comes to exercise these days, and everyone wants to know the secret of getting their classes filled. But the BEST way to build SOLD OUT programs is to [...]

FIT CHICKS Chat Episode #97: Celebrities and the Reality of Getting Lean

    CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! This week on the podcast we had Celebrity trainer Holly Perkins about what it takes to get in shape. Today Head [...]

FIT CHICKS Chat Episode #96: Interview with Holly Perkins

    CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! If like most people you are constantly struggling to lose that last ten pounds then you need to listen to this [...]

FIT CHICKS Chat Episode #95: Food Intolerances and Sensitivities

  CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW In episode #94 we had Digestion Guru Heather Woodruff on the show to talk food sensitivities, intolerances, and elimination diets. Today the [...]

FIT CHICKS Chat Episode #94: The Surprising Signs of Food Sensitivities -Interview with Digestion Guru Heather Woodruff

    CLICK ON THE PLAYER ABOVE TO LISTEN! The truth is SOOO many of us have food sensitivities that are wreaking havoc on our bodies - from weight gain to digestion problems [...]

FIT CHICKS Chat Episode #93: Mistakes to Avoid to Lose Fat

  CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW In episode #92 we had Fat Loss Expert Avril Baxter on the show to talk all about strategies to lose fat. Today [...]

FIT CHICKS Chat Episode #92: Fat Loss Success with Avril Baxter

    CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! This week on the podcast we have  Avril Baxter,  a mom, a wife, an author, the creator of The Get Started [...]

FIT CHICKS Chat Episode #91: Head Chicks Recap – Creating Your Own Happiness

  CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW In episode #90 we had Happiness Expert Gillian Mandich on the show to talk all about the subject of finding your happiness. [...]