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This week on the podcast we have Avril Baxter, a mom, a wife, an author, the creator of The Get Started Losing Weight Program and an expert at helping women lose weight. Through her own personal struggle with weight and her 100 pound weight loss journey, she knows what it takes to lose weight realistically and keep it off. vril has helped 1000’s of women drop the unwanted pounds through a lifestyle switch, a realistic, no-fad approach.
Everybody wants to feel and look their best and that is exactly Avril is going to share with you today. This interview is all about opening up and sharing some key strategies she uses with her clients in order to get them lasting results and amazing transformations. So grab your pen and paper and get ready to take notes while she shares her top tips with you today!
In this episode, we cover:
- Why Avril is so passionate about helping others get healthy today
- Avril’s story and how she struggled with weight and what actions she took to take back her health
- How eating frozen meals was causing weight loss to backfire
- Finding your why
- Focusing on fat loss vs weight loss
- Top 3 fitness tips on how to win the fat loss battle
- Avril’s 3 nutrition tips to help you maintain a healthy balanced lifestyle
- Avril’s secrets she uses with clients as a top rated weight loss expert to help loose weight and keep it off
3 Key Points:
- Dig deep to find your why. Once you know why you are on this path to a healthy lifestyle it is easier to maintain and stay focused on the journey.
- It is not all just fitness, you need to also focus on the nutrition and wellness. It has to be a complete package or you will be always struggling to find balance and success.
- What you put into anything you get out. Work, workouts, food you put into your body etc. So be mindful of everything you do and where you are placing your energy.
Find Avril at www.diamondbodyimage.com
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Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program