Right now high fat diets are all the rage. But what if we told you, you can stop being afraid of your carbs and actually burn more fat by adding them into your diet. In today’s episode, Laura & Amanda take you through this super easy and effective, but little talked about, nutrition method that can help you lose fat and have energy in the gym! Their simple method will allow you to start implementing it today ( and it is a lot easier than you think!)
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*For informational purposes only. Please consult a physician before starting an exercise program