FIT CHICKS Friday “Canada Day Cardio & Core” 12 minute HIIT Workout

Hey Chicks! Summer is a busy time, with many of us out of our usual routine and spending time at the cottage, or busy with activities. The good news is you don't need a lot [...]

FIT CHICKS Chat Episode #136 – Ask Laura: Business Building Q & A

    Are you starting or trying to grow your fitness or nutrition coaching business?   In this weeks episode, Laura is flying solo and answering the most popular business questions asked by [...]

FIT CHICKS Chat Episode #135 – Life of a Fit Bottomed Girl

    We are super excited to have the Fit Bottomed Girls, Jennipher and Kristen joining us for a personal  interview where we talk everything fit bottomed! We dive into what it means [...]

FIT CHICKS Friday 10 minute “Booty Builder” Workout

Hey Chicks! This next workout will really build that booty - and in only ten minutes! It's perfect to do on busy days, or even as a finisher to your leg day if you really [...]

FIT CHICKS Chat Episode #134 – How to Eat for a Summer Slimdown

    Summer is around the corner, and while many think it’s a harder time to stay on track, it’s actually easier than you think to getting your nutrition in check for a [...]


Hey Chicks, At FIT CHICKS Academy we love seeing  students and  grads in the Holistic Nutrition Weight Loss Expert Program (HWLE) learn about food and weight loss, and put it all together to create delicious, [...]

FIT CHICKS Chat Episode #133 – Why You Need a Signature Program – Interview with Lori Kennedy

    If you are in business or thinking of starting your own business whether it be an in person or online business you need to listen to this ASAP! In this interview [...]

FIT CHICKS Chat Episode #132 – Yoga practice not yoga perfect an interview with Power Yoga Canada Co-Founder Pauline Cabellero

    In this interview find out why we need to stop taking yoga and ourselves so seriously! We are talking with Co-Founder of Power Yoga Canada and our amazing friend Pauline Cabellero [...]

FIT CHICKS Chat Episode #131 – Break Bad Habits, Eat with Intention, and Indulge Without Worry: Interview with The Food Therapist, Shira Lenchewski

    Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how [...]