FIT CHICKS Chat Episode #138: Sleep Like a Boss – Interview with Christine Hansen

    If you have monkey brain or a foggy head, this interview is for you. If you are not even sure what monkey brain is then you need to listen up. Sleep [...]

“Push Pop” Ladder HIIT Workout

Hey Chicks! This workout is quick and dirty!!! You will be alternating 2 exercises in a ladder. You start with one rep of each, then two of each until you get to ten. For bonus [...]

FIT CHICKS Chat Episode #137 – Celebrity Trainer Holly Perkins Shares Her Own Fitness Transformation Tips

    Ever wonder what celebrity trainers are doing differently to get their clients red carpet ready? Holly Perkins, celebrity trainer, Author of Lift to Get Lean and Founder of Women’s Strength Nation, [...]