FIT CHICKS Chat Episode #146 Managing Hormone Imbalance & PCOS: Interview with Dr. Carolyn Mercer, ND

  One of the most frustrating and misunderstood hormone imbalances for women is known as PCOS (polycystic ovarian syndrome) and many of us don’t even know we are struggling with it! Uncontrollable weight [...]

How not to feel like a sleazy car salesman when selling you fitness programs!

Today we  want to talk to you about something that is a huge fear. You might totally connect to this right because this is one of the top fears out there. It's not a fear [...]

FIT CHICKS Friday “Upper Body Burner” 10 minute HIIT Workout

Hey Chicks! Today's FIT CHICKS Friday workout is an upper body HIIT workout that will leave your arms feeling like jello! This can be done as a stand alone workout, paired with cardio, or at [...]

FIT CHICKS Chat Episode #145- A Saturated Market is not as Bad as you Think – Interview with Carolina Belmares

    Are you obsessed with health and wellness and would love to transition to this industry as your full time career but feel like there is no space for you in this [...]

FIT CHICKS Chat Episode #144- Breaking the one hour workout rule – Interview with Jen Comas

    As co-founder of Girls Gone Strong Jen shares with her diverse training background and the common pressure to choose just one area of focus for training. Jen talks about the pressure [...]

FIT CHICKS Friday “Up and Down the Mountain” Workout

Hey Chicks! Today's FIT CHICKS Friday workout is a ladder style HIIT workout. You follow the reps and do 50 of the first exercise, then 40 of the second etc...until you get to 10, then [...]