This week is an INTENSE cardio workout for you – you can do it as a standalone workout, or as a cardio finisher after your weights! All you need is a timer and your sneakers (and maybe a towel to mop up the sweat!!!) Enjoy!!
And if you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!