Fall is officially here and that means bulky sweaters, football parties every weekend and pumpkin spice EVERYTHING! It is time for a healthy habit reset but what “diet” do you do?  Keto, Paleo, Low Carb, Low Fat? On this episode, the Head Chicks talk about the diet hypes, how to set up your fierce fall healthy plan that actually works and why it is isn’t as hard as you think.

Do you need an ongoing fat loss plan to keep you accountable to your goals? Our Transformation Trainer offers weekly meal plans, daily workouts, videos, online support and more! Visit fitchicks.ca/trainer

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Killer Resources!

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  2. Holistic Nutrition Weight Loss Expert: Become a holistic nutrition weight loss expert! Next program starts October 16 2018. Download our program brochure now!

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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise program