This week is an INTENSE cardio workout for you – with some strength moves as a “break”.
This workout is designed to do outside at the track, but you can also do it at the gym and substitute a treadmill, or even at home and be creative for your two minutes of cardio!
And if you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!