FIT CHICKS Friday “Sizzling Shoulders” 10 minute Workout

Hey Chicks, This workout is a shoulder circuit designed to give you an awesome shoulder pump and really burn out those delts! Go heavy and rest as needed. Do it as a standaloneworkout or at [...]

FIT CHICKS Chat Episode #169: The 3 Things You Must Know Before Launching Your Online Fitness or Nutrition Program

  Are you in fitness/nutrition/wellness and want to start an online program but are completely stuck from the get go? What if we told you you could be an expert and share your [...]

FIT CHICKS Chat Episode #168: Signs it is time to hire a trainer

Want to know a secret guys? Even as a co-founder of FIT CHICKS Academy I too have a trainer and it has helped me to next level my fitness and health goals. You [...]

How to Track Your Alcohol Macros

 Hey Chicks! Today FIT CHICKS Academy co-founder is talking about alcohol, and more specifically how to track alcohol in your macros. If you are unsure about what tracking macros is, essentially you have a [...]


Hey Chicks, 5 moves + 5 minutes = a fabulous workout! This workout is full body and you can do it anytime, anywhere! A great one to have on hand for the holiday season and [...]

Top 3 Kitchen Tools to Make Fat Loss Easier

 Hey Chicks! Setting your kitchen up for success is one of the keys to making sure that you are prepared and in it for the long haul. You may not think you need any [...]

FIT CHICKS Chat Episode #167: The final week before turning 39: Laura’s Story

  Is your birthday your “New Year”?  In this episode, we are getting personal with Head Chick Laura heads into her final week before her 39th birthday she shares how she is getting [...]

FIT CHICKS Friday “Burn Lower Body, Burn” Workout

Hey Chicks, This week we were all about burning out that lower body! This is a quick workout - it will take you under 15 minutes if you rest minimally between each set - but [...]

FIT CHICKS Chat Episode #166: Shutting Down the Idea Fairy

 Are you ever sitting at your desk or maybe the coffee shop, or my favorite, in the shower and then BAM you get struck with this golden idea of what to do [...]

FIT CHICKS Chat Episode #165″ Take Control of your IBS – Interview with Nutritionist Jennifer Papaconstantinou

Are you suffering from poop issues? Are you secretly dealing with Constipation, bloating, diarrhea and are too embarrassed to talk about it? You are not alone. Between 25- 45  million people suffer from [...]