FIT CHICKS Friday “Post Turkey Tabatas” HIIT Workout

Hey Chicks, Hope you had an amazing Christmas! Today we have a quick workout to get you back into the habit of daily workouts after the holidays. This 16 minute full body workout uses 4 different Tabatas (which are 20 seconds of work followed by 10 seconds of rest, repeated 8 times!). One is for lower body, one upper body, one cardio and one core! Feel free to sub out a different exercise too to create your own workout. Remember to choose your own intensity (but [...]

FIT CHICKS CHAT EPISODE #177: Why Every Entrepreneur Needs a Business Coach

  As an entrepreneur we can get really stuck in our ways, get stuck in our heads and attached to our outcomes and products in a big way. Having a coach will help [...]

FIT CHICKS CHAT EPISODE #176: Holiday Stress – Managing Through the Holidays

  Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. Planning, shopping, cooking, hosting, travelling, traditions and more it can be overwhelming and [...]

FIT CHICKS Friday “Christmas Crusher” 10 minute Workout

Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with [...]

Top 3 Ways to Start Creating a Mindset of Success

Hey Chicks! In today's video FIT CHICKS Academy co-founder Laura Jackson is talking all about mindset. We can talk all about nutrition and fitness and how to lose weight, but if you don't shift your [...]

FIT CHICKS Friday “Holiday HiiT” 15 minute Workout

Hey Chicks, Today's workout is an intense full body workout to burn off those holiday goodies! Be sure to choose a weight that makes it hard to complete the last few seconds with good form [...]

FIT CHICKS CHAT EPISODE #173: Is “Imposter Syndrome” holding you back from creating your dream biz?

    “Imposter syndrome” is very common among women and even more common among entrepreneurs.  So what is it? To put it simply, it is the experience of feeling like a fraud—you feel [...]

FIT CHICKS CHAT EPISODE #174: Navigating Holiday Nutrition: How to Enjoy the Holidays without Gaining Weight

   Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously [...]

FIT CHICKS CHAT EPISODE #172: Holiday Expectations: Focus on Maintenance

    With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR [...]

The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation!

 Hey Chicks! Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off! What is the secret? It's something we like [...]