With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR we add a new stress to our day by wanting to hit new goals. Amanda and Laura chat today about why you need to simply focu on maintenance for the holidays and how to do exactly that so you do not take ten steps backwards and also avoid additional holiday stress!
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*For informational purposes only. Please consult a physician before starting an exercise program