Happy new year! Today we have for you a quick booty workout guaranteed to set the glutes on fire!
Perform each move for one minute (and you can repeat if you need the extra burn!)
Remember to choose your own intensity (but we want it to be a challenge!)
Level 1 – No weights
Level 2 – Use 8 – 10 pound weights
Level 3 – Use 10 – 15 pound weights
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
TRY FREE FOR 7 DAYS!!!