FIT CHICKS Friday “7 Minute Booty” Quick Workout

Hey Chicks, Happy new year! Today we have for you a quick booty workout guaranteed to set the glutes on fire! Perform each move for one minute (and you can repeat if you need the [...]

FIT CHICKS CHAT EPISODE #179: Do You Have a Plan for Building your Online Fitness Business in 2019?

  One of the biggest mistakes fitness & health pro’s make in the New Year is not having a plan of attack for the year.  We get it. You are busy serving clients [...]

FIT CHICKS CHAT EPISODE #178: Time To Start To Play Big in 2019

    Every year when the new year rolls around people are so focused on getting it “right” and setting resolutions to get set for success. Sadly the stats show that about 80% [...]