FIT CHICKS CHAT Episode #195 – Launching vs Evergreen Program: Breaking down the Pro’s & Con’s

   Hey chicks, So you are creating an online program for your fitness and / or nutrition biz and you are stuck deciding between having one big launch versus running it continually. [...]

GRAD SPOTLIGHT: “One Pot Low Fat Chili” with Fitness & Nutrition Expert Grad Michelle Bailey

Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]

FIT CHICKS CHAT Episode 194: Your Fittest Future Self Interview with Kathleen Trotter

    Hey chicks, I have had the pleasure of interviewing Kathleen on a few occasions and since the first interview we have always felt connected or as she called it like “fitness [...]

FIT CHICKS Friday “PHA” Circuit Workout

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

FIT CHICKS CHAT Episode 193: Behind the Scenes look at LadyBoss and their Global Online Platform

  Hey chicks, About a year ago I was attending the Click Funnels conference and saw Kaelin speak on stage. Instantly I was drawn to her not only because of her energetic vibe [...]

FIT CHICKS CHAT Episode #192: From 65lbs overweight to IFBB Fitness Pro World Record Holder! How LadyBoss Kaelin did it and you can too! Interview with LadyBoss Kaelin Poulin

   Hey chicks, When you hear of fitness competitors you usually think of people who have been competing their whole life, or athletes who are now hitting the stage. You do not [...]

FIT CHICKS Friday Total Body Tabatas Workout

Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]

GRAD SPOTLIGHT: Strawberry Banana Weight Loss Smoothie with Holistic Nutrition Weight Loss Expert Grad Chelsey

Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe for you from recent Holistic [...]

GRAD SPOTLIGHT: Chocolate Berry Smoothie with Holistic Nutrition Weight Loss Expert Grad Jill

Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students come up with in the kitchen . Today we are excited to share this recipe for you [...]

FIT CHICKS CHAT Episode 191 – Do you love your business as much as you love your craft?

  Hey chicks, You might be thinking “Isn’t my business the same as my craft?”.  No it is NOT! We all started in fitness, nutrition & wellness because we want to help people, [...]