Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students come up with in the kitchen . Today we are excited to share this recipe for you from recent Holistic Nutrition Weight Loss Expert Program grad Jill Sullivan It’s an awesome balanced weight loss smoothie that can be used anytime as a complete in 3 meal.
“I have been a long time licensed Esthetician at a Day Spa with a passion for health and wellness. I am looking to expand my skills even further and bring these two careers together. I will be adding more holistic and nutrition services at The Color Room Salon and Day Spa. I plan on doing workshops as well as teaching about nutrition and the skin as well. The Holistic Weight Loss Expert program has exceeded my expectations. I have enjoyed doing all the assignments which have been so much fun. I feel like I got an amazing education and feel confident to start being an amazing holistic nutrition coach. This is not just a text book course. It kept my attention always. A plus I loved was the coaching calls we got after every module. FIT CHICKS is awesome! .
For this recipe I wanted to create a delicious, energy packed, healthy green smoothie that is a great option for weight loss. It is a wholesome, balanced meal that combines healthy fat, protein and fibre to keep blood sugar balanced, avoid dips in energy, weight gain and overeating!”
Follow Jill on Instagram @j.s._estheticianandnutrition
Jill’s Berry Chocolate Smoothie
Makes 1 16oz serving
- 8 oz unsweetened vanilla almond milk
- 2 handfuls of baby spinach
- 2.5 oz avocado
- 1/2 cup frozen organic raspberries and blueberries
- 1 tbsp ground flax seed
- 1 scoop chocolate plant-based protein powder
- Add all ingredients to a blender and blend until smooth!
Tip – prep and pre make smoothie bags to store in the freezer for an easy grab in the morning!
- If you don’t like Almond milk try coconut milk or cashew milk
- Don’t like raspberries Sub in strawberries!
- Rotate your greens every 5-7 days to ensure you are getting a wide range of vitamins and minerals – think kale, collards and romaine!
Thank you so much for sharing, Jill!
PS Do you want get CERTIFIED as a Holistic Nutrition Weight Loss Expert? Our 2019 Winter Program of the Holistic Nutrition Weight Loss Expert Program starts February 19th, find out more and download our free brochure here!