FIT CHICKS Friday “HIIT in a Hurry” HIIT Workout

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]

FIT CHICKS Chat Episode 203 – Discovering Oz

  Hey chicks, A few weeks ago Laura and I went to the amazing Click Funnels conference where we were able to hear some incredible speakers, be engaged with a fantastic community and [...]

FIT CHICKS Chat Episode 202 – The 3 Keys to Creating a Successful Life You Love at any stage

  Hey chicks, Do you feel stuck in your life, your body or your career? Do you feel like everyone else seems to be rocking life and moving forward and you can barely [...]

FIT CHICKS Chat Episode 201 – The Secret to Building a Successful Fitness & Nutrition Biz

   Hey chicks, When it comes to starting and growing a successful fitness & nutrition biz, there is ONE are you need to spend the majority of your time, energy and money [...]

FIT CHICKS CHAT Episode 200 – Celebrating our 200th Episode!

  Hey chicks, OMG it is our 200th episode and we are beyond excited to share this with y’all! First off though, some serious gratitude talk. THANK YOU to all of you for [...]

FIT CHICKS Friday 10 Minute Full Body Workout

Hey Chicks, Today's workout is an awesome 10 minute full body workout! All you need is a set of dumbbells and a bench or chair to get an amazing workout in at home. Use this [...]

FIT CHICKS CHAT Episode 199 – Selling vs Solving

   Hey chicks, Are you afraid of the S word in business? The idea of having to “sell” clients makes you have flashes of used car salesmen selling you a lemon (no [...]

FIT CHICKS CHAT Episode 198 – The 3 Money Misconceptions of becoming a Fitness Instructor (and 3 reasons why you should teach!)

  Hey chicks, When people think of fitness instructors, earning a great income doesn’t necessarily come to mind. And that couldn’t be farther from the truth!  Teaching fitness - full or part time [...]

GRAD SPOTLIGHT: “Apple Pecan Protein Coconut Crisp” with Fitness & Nutrition Expert Grad Rebecca Muldoon

Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]

FIT CHICKS Friday Upper Lower Superset Workout

Hey Chicks, Today's workout is an awesome Upper/Lower Superset that allows you to complete MORE work in LESS time! One body part is resting while the other is working, this means you keep the heart [...]