FIT CHICKS Chat EPISODE 212: To Cheat Meal or Not to Cheat Meal…that is the question!

Hey Chicks, There is a lot of debate in the fitness and nutrition industry on the topic of “cheat meals” or “cheat days”. Do we actually need them?  Are they promoting bad relationship with food? [...]

FIT CHICKS Chat Episode 211: Why you need to REPEL Clients to make more income & impact in the fitness & nutrition industry!

   Hey chicks, Yes you heard that right!  To make more income and impact with your fitness and nutrition biz, you have to REPEL clients.  Why? Because when you know how to [...]

FIT CHICKS Chat EPISODE 210 – The #1 Nutrition Technique that will Set You up for Fail-proof Success in any Situation: Introducing the “Core 4”!

   Hey Chicks, Does this sound familiar....a couple of weeks go by on your new plan and you are crushing it, you are following your meal plan and your pants are getting [...]

FIT CHICKS Chat Episode 209 – The Health Expert Business Model with Lori Kennedy

   Hey chicks, Real talk, Lori Kennedy is an entrepreneur that over at FIT CHICKS Academy we love! She is a bada** in all areas from owning her business, being an influencer [...]

FIT CHICKS Chat Episode 208 – Becoming the Modern Lady Interview with Devoreaux Walton

  Hey chicks, it is not often i feel super nervous about an interview, the last one that really got me with sweaty palms were the ones I did with the amazing Kaelin [...]

FIT CHICKS Friday “Lower Body EMOM”

Hey Chicks! Today's FIT CHICKS Friday workout is an EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. If [...]

FIT CHICKS Chat Episode 207: Lessons to Building a Health Empire: Interview with Dr Nathalie Beauchamp

  Hey chicks, From barely speaking English and battling anorexia to become a sought after Chiropractic Doctor & Functional Medicine Practitioner with a thriving in person practice to a best selling book, top [...]

FIT CHICKS Chat Episode 206 Top 5 Health Hacks for a Springtime Slimdown: interview with Dr Nathalie Beauchamp

  Hey chicks, Spring has sprung and that means saying goodbye to the excuses of staying indoors, binging on Netflix and living in leggings and oversized sweaters (even though they are oh so [...]

FIT CHICKS Friday “10 Minute Full Body Workout”

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]

FIT CHICKS Chat Episode 205 – From online to in-store products – How to grow your brand presence: Interview with Sara Grey

  Hey chicks, I was introduced to Sara Grey through a mutual connection and loved her story as she decided to take control of her life at an early age. She was living [...]