Spring has sprung and that means saying goodbye to the excuses of staying indoors, binging on Netflix and living in leggings and oversized sweaters (even though they are oh so comfy!). It’s time for our yearly Spring Slimdown episode! In this interview with Dr. Nathalie Beauchamp is back to share her top 5 proven health hacks not only to help you shed the winter weight but to inspire you on how easy it is transform your mind, body and approach to fat loss without spending hours in the gym or kitchen.
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About Nathalie Beauchamp
Dr. Nathalie is a no nonsense, get-it-done kind of doctor who has created a step-by-step formula to help individuals hack their health habits and have them on their A-game, no matter what age. Through her years of experience, she has curated 12 major pillars of physical and mental health that will help people live to their full potential.
Check out her website at hackyourhealthhabits.com
FB – https://www.facebook.com/drnathaliebeauchamp
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Next Holistic Nutrition Weight Loss Expert Program starts May 7th! Learn more here!
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*For informational purposes only. Please consult a physician before starting an exercise program