FIT CHICKS Friday Full Body No Equipment Workout

Hey Chicks, No equipment?? No problem! You can still get a killer full body workout in! Save this one for days when you are travelling, or just want to mix things up.     Exercises [...]

FIT CHICKS Friday Total Body Tabatas Workout

Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]

FIT CHICKS Chat Episode 281 – The Number One Thing You Need to Focus on in Order for Your Business to Grow

Today on Fit Chicks Chat business we are focusing on the one area of business that is overlooked by most companies today but is the most important area to focus on. Without having this streamlined [...]

FIT CHICKS Friday “Upper Body Supersets”

Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Superset! A superset is 2 exercises back to back with no rest! Enjoy! DOWNLOAD WORKOUT PDF HERE  Exercises:     [...]