Why are most people NOT reaching their nutrition goals with their current programs? Because 9 times out of 10, you are following a program that is not created for YOU!
In this part 1 of 2 episodes, we saying GOODBYE to cookie cutter, one size fits all programs and taking you through:
- how to create personalized nutrition programs for goals with a macros based approach
- step by step how to calculate individualized plans
- how to make sure you are eating the balance of macronutrients (proteins, carbs & fats) for YOUR body.
- When to calculate macros and when not too
If you want to get off the diet roller coaster for good, this is a must listen or watch!
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
Also if you love learning about holistic nutrition, health and weight loss and want more, make sure to join us for a FREE 96 Hour Access Pass Behind the Scenes of the Holistic Nutrition Weight Loss Expert for sample classes, meet the instructor, see what our grads are doing and how you can transform your life, health and career. Grab instant access here ⇒ www.fitchicksacademy.com/hwlebrochure
Amanda and Laura xo
Founders of FIT CHICKS Academy
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Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program