At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from recent Holistic Nutrition Weight Loss Expert Program grad Marisa Cantu.
“Hello! My name is Marisa Cantu. I am a Holistic Nutrition Weight Loss Expert when I am not a Doctor of Clinical Science in Speech-Language Pathology. I received my Certification as a Holistic Nutrition Weight Loss Expert on 10-18-19. Since my certification as a Holistic Nutrition Weight Loss Professional, I have educated many families, friends, those around me about health, wellness, and nutrition. I have also been creating different smoothies using my husband as my guinea pig, working on my own fitness goals, along with studying for certification as a personal trainer and fitness instructor through the Fit Chicks Academy Fitness and Nutrition Expert Program.I developed the Extra Protein Green Smoothie in response to the shock of how many calories my personal weakness had. My fault, Dairy Queen Ice Cream. As I started on my weight loss journey, I had to change the ice cream into something more nutritionally dense to decrease my ice cream cravings. The smoothie is a Complete in 3 containing several savoring ingredients that promote a healthy and safe weight loss. The extra protein comes from the milk used as a base. Protein provides several benefits to the body, such as immune function, tissue repair, and the making of essential hormones, to name a few (HWLE, 2019, Blood Sugar). The vegetables and fruits incorporate a balance of proteins, fibers, and fat for balanced blood sugars. The fruits contain a low glycemic index to prevent high blood sugar spikes. The extra protein came from an organic plant-based powder that included not only pea protein but also organic quinoa powder. Raw honey added flavor. The Extra Protein Green Smoothie is great FROZEN as ice cream also!
As an HWLE alum, I can say Fit Chicks Academy was one of the best decisions I have made for fitness and nutrition! Fit Chicks has been very supportive and provided me with answers I needed to continue my journey and educate those around me; they also will be with me for the rest of my life! So, if you are thinking about either becoming a Holistic Nutrition Weight Loss Expert or need more answers about nutrition without a Bachelor’s degree, this is the program for you; although intense, you will not regret it!
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Mission: to EMPOWER the QUALITY OF LIFE of those around me by revitalizing the mind, body, and soul through support, encouragement, and guidance; thus helping each person accomplish their goals: one drink of water, one meal, one walk, one exercise, one lift, one smile, one successful moment at a time.”
Thank you so much for sharing, Marisa!
PS Do you want get CERTIFIED as a Holistic Nutrition Weight Loss Expert? Download our program brochure here and learn how you start to create your dream life, health & career!