At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from recent Holistic Nutrition Weight Loss Expert Program grad Marielba Arraez.
“My name is Marielba. I’m originally from Venezuela. I have been living in Canada since 2007, working full time as an Engineer in the Oil and Gas industry. Mother of two girls (17 and 6 years old) and married to an amazing Canadian man.
When my dad was diagnosed with Alzheimer’s disease in 2015 I started doing my own research and everything pointed to nutrition and a healthy lifestyle. I have always been active and like to cook my own meals from scratch. Now is the time to have a better understanding on how nutrition can impact my brain and health in general.
The HWLE program was an eye opener. We apply at home all my learning from this amazing program.
I started seeing a naturopath doctor because conventional medicine was not answering the questions I had about the recent changes in my menstrual cycle. The naturopath doctor explained to me the menstrual cycles are governed by a group of hormones which ebb and flow at different times during my cycle. Subtle manipulations in diet, along with other lifestyle changes and choosing different food groups at different times of the month can assist the body in achieving a natural and more harmonious cycle.
With all the changes I’ve made in my diet and lifestyle, my cycle is returning to normal.”
Thank you so much for sharing, Marielba!
PS Do you want get CERTIFIED as a Holistic Nutrition Weight Loss Expert? Download our program brochure here and learn how you start to create your dream life, health & career!