FIT CHICKS Chat Episode 294 – Strike a Pose: Interview with Erin Blackwell

Trying to get the perfect pose for your headshots, fitness business or even just selfies can be tough. You know we are all taking 100 takes to get the one that we are OK with [...]

FIT CHICKS Chat Episode 293 – Hitting Roadblocks in Your Fitness & Nutrition Biz

While running your own fitness or nutrition biz – full OR part time- is the most rewarding and fun job, it comes with a ton of high & lows.  What most people don’t talk about [...]

FIT CHICKS Chat Episode 292 – Our Big Health Mission in 2020

We are on a mission to disrupt the health coaching industry. We want to stand up for all the women who love health and nutrition and have ever felt not good enough, nervous or like [...]

FIT CHICKS Chat Episode 291 – 3 Things to do Today to Convert Leads Into Sales

So you have been working your tail off to get people to join your email list, get them to follow you on social media only to launch your product or service and have total crickets. [...]

FIT CHICKS Chat Episode 290 – 50 Healthy Habits for Managing Stress & Anxiety: Interview with Jessica Cording

With a recorded 40 million people living with anxiety and stress related health issues, it is no wonder we seem to be needing more health coaching and coaches as well as  healthy hacks to enrich [...]

FIT CHICKS Friday: 7 Minute AMRAP Workout

Hey Chicks, An AMRAP means "as many rounds as possible", so you will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes!   Exercises If you  [...]

FIT CHICKS Friday Totally Tabatas: Buns and Guns Workout

Hey Chicks, Happy Valentines Day! To celebrate we put together a workout with all the things we love: tabatas, buns, and guns! Tabatas are a HIIT protocol that involves working at high intensity for 20 [...]

FIT CHICKS Friday 10 Minute Lower Body No Equipment Workout

Hey Chicks, No equipment?? No problem! Wondering how you can get an awesome lower body burn in when you don't have access to equipment! 10 minutes, 2 feet and a heartbeat is all you need. [...]

FIT CHICKS Chat Episode 289 – Investing in Yourself

The best investment you can make in your life is not in a stock or a house it is in YOU. It is the secret sauce to transforming your life, health and career so why [...]

FIT CHICKS Chat Episode 288 – Top 5 Things I Learned Making Homemade Probiotics

Fermentation is one of my favorite holistic health practices but practically NO ONE teaches it or talks about outside of intimate nutrition circles...and they should.  Yes it is a process that goes back 1000's of [...]