Fermentation is one of my favorite holistic health practices but practically NO ONE teaches it or talks about outside of intimate nutrition circles…and they should. Yes it is a process that goes back 1000’s of years among every culture to naturally preserve their food but what most people don’t realize is that when you ferment, you are actually creating HOMEMADE Probiotics! In this episode, Head Chick Laura takes you behind the scenes into her recent discoveries in fermentation, why it is so beneficial to add into your diet and how to create your own without fear!
If you are ready to become a certified holistic nutrition & health coach, please visit www.fitchicksacademy.com/hwlebrochure for more info on our upcoming Holistic Nutrition Weight Loss Expert Certification.
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Laura & Amanda
Founders of FIT CHICKS Academy
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*For informational purposes only. Please consult a physician before starting an exercise program