Today’s FIT CHICKS Friday workout is a posterior chain no equipment workout! The posterior chain is made up of all the muscles on the back of your body. Why do we want to focus on the posterior chain? To help counteract the desk-jockey posture and help us stand taller!
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer. It is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
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