Ever wonder why you can eat low calorie and never lose weight?
Think about it.
100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what happens to those calories when they are INSIDE of your body are what really matter for long term health, weight management and reaching your goals.
In this episode, we cut through the diet industry BS into how calories really play into weight loss, how you can select the key calories dense foods for your goals and the secrets we use to get the best bang for your calorie “buck” when it comes to nutrition.
Get certified! Visit www.fitchicksacademy.com for more info on our upcoming fitness & nutrition certifications.
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
Laura & Amanda
Founders of FIT CHICKS Academy
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Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program