Have you ever wondered what has sensationalized the wine o’clock mentality or how “mommy juice” was even created? Or perhaps why one glass of wine can turn into a bottle in no time and how we have created the dependency?

Today we are chatting with CEO of Sober Sis Jen Kautsch about how she created not only a life where alcohol is not the enemy but also not the escape route.

In this judgement free zone chat we talk all about how to help yourself get over the dependency that we can create with alcohol and more importantly how to do this without creating an all or nothing approach. 

For more information please visit www.fitchicksacademy.com 


Laura & Amanda

Founders of FIT CHICKS Academy

Want to help support the show?

  • Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
  • Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  • Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  • Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program