Have you ever wondered what has sensationalized the wine o’clock mentality or how “mommy juice” was even created? Or perhaps why one glass of wine can turn into a bottle in no time and how we have created the dependency?

Today we are chatting with CEO of Sober Sis Jen Kautsch about how she created not only a life where alcohol is not the enemy but also not the escape route.

In this judgement free zone chat we talk all about how to help yourself get over the dependency that we can create with alcohol and more importantly how to do this without creating an all or nothing approach. 

For more information please visit www.fitchicksacademy.com 

CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE

Laura & Amanda

Founders of FIT CHICKS Academy

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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program