Skip to content
FIT CHICKS ACADEMY Logo FIT CHICKS ACADEMY Logo
  • HOME
  • PROGRAMS
    • Fitness & Nutrition Expert Program
    • Holistic Nutrition Weight Loss Expert Program (Website)
    • Business Coaching Program
  • Shop
  • Free Stuff
    • Podcast
    • Free Online Class: How to Become a Successful Fitness & Nutrition Coach
    • Take the Quiz: Find Out Your Fitness Personality!
    • FIT CHICKS® Academy Learning Center
  • Press & Praise
  • About Us
  • Meet the Grads
  • ENROLL NOW
  • HOME
  • PROGRAMS
    • Fitness & Nutrition Expert Program
    • Holistic Nutrition Weight Loss Expert Program (Website)
    • Business Coaching Program
  • Shop
  • Free Stuff
    • Podcast
    • Free Online Class: How to Become a Successful Fitness & Nutrition Coach
    • Take the Quiz: Find Out Your Fitness Personality!
    • FIT CHICKS® Academy Learning Center
  • Press & Praise
  • About Us
  • Meet the Grads
  • ENROLL NOW
  • HOME
  • PROGRAMS
    • Fitness & Nutrition Expert Program
    • Holistic Nutrition Weight Loss Expert Program (Website)
    • Business Coaching Program
  • Shop
  • Free Stuff
    • Podcast
    • Free Online Class: How to Become a Successful Fitness & Nutrition Coach
    • Take the Quiz: Find Out Your Fitness Personality!
    • FIT CHICKS® Academy Learning Center
  • Press & Praise
  • About Us
  • Meet the Grads
  • ENROLL NOW

FIT CHICKS Friday “Upper Body Pull”

Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!!  Grad some dumbbells and see what you can do! Next week we will working [...]

Read More
  • FIT CHICKS Chat Episode 343 – Water & Weight Loss

    FIT CHICKS Chat Episode 343 – Water & Weight Loss

FIT CHICKS Chat Episode 343 – Water & Weight Loss

We all know water is important for health but how can it affect your weight loss goals?  In this episode, we are literally diving in to the hydration, how much you need, where to find [...]

Read More

FIT CHICKS Friday “Upper Body Push”

Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Push! That means we are working our push muscles: chest, shoulders and triceps!! Next week we will be working our Upper Body Pull muscles [...]

Read More
  • FIT CHICKS Chat Episode 342 – Money Mindset Interview with Joy A Adams

    FIT CHICKS Chat Episode 342 – Money Mindset Interview with Joy A Adams

FIT CHICKS Chat Episode 342 – Money Mindset Interview with Joy A Adams

Ready for a truth bomb? Did you know that there are 7 different money mindsets and that each of these are learnt from when you were young and impact your finances on a regular basis [...]

Read More
  • FIT CHICKS Chat Episode 341 – Interview with Jenni Hulburt: Workout without Burnout

    FIT CHICKS Chat Episode 341 – Interview with Jenni Hulburt: Workout without Burnout

FIT CHICKS Chat Episode 341 – Interview with Jenni Hulburt: Workout without Burnout

Have you ever noticed that there are times you feel like lifting heavy, running long distances and other times you just never want to leave the couch? Often we push through and stick to the [...]

Read More

FIT CHICKS Friday “Lower Body Strength” Workout

Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! No weights, no problem!! You can still get an awesome workout without. Just increase your pace, [...]

Read More
  • FIT CHICKS Chat Episode 340 – The Secret Ingredient to Being an Incredible Instructor

    FIT CHICKS Chat Episode 340 – The Secret Ingredient to Being an Incredible Instructor

FIT CHICKS Chat Episode 340 – The Secret Ingredient to Being an Incredible Instructor

Do you ever wonder why some coaches and trainers seem to have so much success while others might struggle? If so, today’s episode is for you. Today we uncover the one thing that will without [...]

Read More
  • FIT CHICKS Chat Episode 339 – Fitness Myth Busting

    FIT CHICKS Chat Episode 339 – Fitness Myth Busting

FIT CHICKS Chat Episode 339 – Fitness Myth Busting

Cardio or strength training first?  I stepped on the scale today and it went up and not down like I had hoped, ugh. I must be doing something wrong, but what? I didn't sweat today [...]

Read More

FIT CHICKS Friday “20 Minute Cardio Pyramid”

Hey Chicks! Today's FIT CHICKS Friday workout is a 20 minute Cardio Pyramid!! This workout is great to do on time crunched days when you want a full body cardio workout!! So grab a timer, [...]

Read More
  • FIT CHICKS Chat Episode 338 – The Power of Getting Intentional

    FIT CHICKS Chat Episode 338 – The Power of Getting Intentional

FIT CHICKS Chat Episode 338 – The Power of Getting Intentional

So many fitness, nutrition & health coaches are struggling to grow their businesses BUT when asked, they have no idea what they really want to create or generate from clients, to leads, to revenue goals.  [...]

Read More
12Next

Recent Posts

  • FIT CHICKS Chat Episode 382 – The Secret to Overcoming Weight Loss Obstacles
  • FIT CHICKS Friday “Full Body Cardio EMOM”
  • FIT CHICKS Chat Episode 381 – What are Net Carbs?
  • 🤔 Why is weight loss SOOOOO hard??!!
  • FIT CHICKS Friday “Lunge Finisher” HIIT Workout

Categories

  • Blog
  • Business
  • Fit Chicks Podcast
  • Grads
  • Grads – FNE
  • Grads – HWLE
  • Nutrition
  • Recipes
  • Uncategorized
  • Workouts

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
WEIGHT_LOSS_COATCH_PROGRAM
FITNESS_NTRITION_EXPERT_PROGRAM
FIT CHICKS ACADEMY
Copyright © 2016-2021 LAJQ CHICK Enterprises Inc. All Rights Reserved. |
DISCLAIMER- This website is for informational and educational purposes only. Do not undertake any physical activity without consulting with your doctor. Exercise can result in injury. If you choose to participate in any activity discussed or depicted on this site you do so at your own risk and assume the liability for any injury sustained or any damage caused to your property. You may not use this site without reviewing the  Terms of Use 
We use cookies & pixels to help us improve, promote, and protect our services. By continuing to use the site, you agree to our Privacy Policy Got it!