Has quarantine been kicking your butt – mentally & physically- and you can’t get back on track with your health goals?
We have been receiving a TON of messages from chicks dealing with weight gain, lack of motivation and trying to figure out how to get back on track.
In this episode, Head Chick Laura takes you through the 3 things you must do to kickstart your health goals again (and none of them focus on a squat or a vegetable!) to make sure you are successful in these times. It is the action plan you need without stepping foot in a gym so make sure to listen!
Let us help you! Join the FIT CHICKS 28 Day Challenge at www.fitchicks.ca/challenge
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
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Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program