We all know water is important for health but how can it affect your weight loss goals?
In this episode, we are literally diving in to the hydration, how much you need, where to find it other than the tap and how it all plays into this weight management puzzle. This is a great episode whether for yourself or to add to your coaching!
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Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program