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  • PROGRAMS
    • Fitness & Nutrition Expert Program
    • Holistic Nutrition Weight Loss Expert Program (Website)
    • Business Coaching Program
  • Shop
  • Free Stuff
    • Podcast
    • Free Online Class: How to Become a Successful Fitness & Nutrition Coach
    • Take the Quiz: Find Out Your Fitness Personality!
    • FIT CHICKS® Academy Learning Center
  • Press & Praise
  • About Us
  • Meet the Grads
  • ENROLL NOW
  • HOME
  • PROGRAMS
    • Fitness & Nutrition Expert Program
    • Holistic Nutrition Weight Loss Expert Program (Website)
    • Business Coaching Program
  • Shop
  • Free Stuff
    • Podcast
    • Free Online Class: How to Become a Successful Fitness & Nutrition Coach
    • Take the Quiz: Find Out Your Fitness Personality!
    • FIT CHICKS® Academy Learning Center
  • Press & Praise
  • About Us
  • Meet the Grads
  • ENROLL NOW

FIT CHICKS Friday “BOOty & Ab HIIT Halloween” Workout

Hey Chicks, Today FIT CHICKS Friday workout gets a little spooky for Halloween! For the this workout we are focusing on our BOOty and Abs!! There are 4 sets of exercises in this workout! Perform [...]

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FIT CHICKS Friday “Ab Finisher” HIIT Workout

Hey Chicks, Today's FIT CHICK Friday workout is all about those abs! We are targeting the obliques in this finisher!! Give it a try after your next workout to get an extra abdominal burn!! Enjoy!! [...]

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  • FIT CHICKS Chat Episode 356 – Never have FOMO again at a party

    FIT CHICKS Chat Episode 356 – Never have FOMO again at a party

FIT CHICKS Chat Episode 356 – Never have FOMO again at a party

Today we chat with the owner of FOMO Bakery Co. all about the importance of understanding what is included in our diets and how this can affect so many people on so many levels. FOMO [...]

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FIT CHICKS Friday “15 Minute Full Body Workout”

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise and move immediately to the next [...]

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  • FIT CHICKS Chat Episode 355 – Ditch the Diet: Interview with Toni Marinucci

    FIT CHICKS Chat Episode 355 – Ditch the Diet: Interview with Toni Marinucci

FIT CHICKS Chat Episode 355 – Ditch the Diet: Interview with Toni Marinucci

Are you sick and tired of diet culture? Or of feeling like you need to deprive yourself in order to reach your goals? Today we chat with Registered Dietician and Founder of Tips with Toni, [...]

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FIT CHICKS Friday: Turkey Day Tabatas Workout

Hey Chicks, Todays FIT CHICK Friday workout is Canadian Thanksgiving themed!! Turkey Day Tabatas is a full body HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]

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  • FIT CHICKS Chat Episode 354 – Top Takeaways from Chick Power Week

    FIT CHICKS Chat Episode 354 – Top Takeaways from Chick Power Week

FIT CHICKS Chat Episode 354 – Top Takeaways from Chick Power Week

This past week we were so excited to host our first ever virtual Chick Power Week! Throughout the week we were sharing so much gold about fitness, nutrition, wellness and business. We also had the [...]

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FIT CHICKS Friday “Upper Body Cardio Finisher” HIIT Workout

Hey Chicks, This week is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer (and maybe a towel to mop up the sweat!!!) [...]

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  • FIT CHICKS Chat Episode 353 – Chick Power Success Round Table Discussion

    FIT CHICKS Chat Episode 353 – Chick Power Success Round Table Discussion

FIT CHICKS Chat Episode 353 – Chick Power Success Round Table Discussion

Today we share our platform with 6 amazing Fitness and Nutrition Expert grads where they share their stories of why they jumped to get into this industry, how they are servicing clients in their own [...]

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Recent Posts

  • FIT CHICKS Friday Total Body Tabatas Workout
  • FIT CHICKS Chat Episode 369 – Health Coaching Success Formula: The #1 Difference Between Successful & Unsuccessful Coaches
  • FIT CHICKS Friday “Upper Body Strength”
  • FIT CHICKS Chat Episode 368 – Motivation and Your Clients Goals
  • FIT CHICKS Friday “10 Minute Full Body Workout”

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