Today’s FIT CHICK Friday workout is our Holiday Gift to you! An intense full body HIIT workout of all our fav HIIT protocols!! Be sure to choose a weight that makes it hard to complete the last few reps/seconds with good form in order to challenge yourself. Happy Holidays and Happy Sweating!
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!