Today FIT CHICKS Friday is a 7 minute AMRAP which means “as many rounds as possible.” You will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes! Let’s get our HEARTS pumping in honor of Love Day! Happy Valentines Day!
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
TRY FREE FOR 7 DAYS!!!