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  • HOME
  • PROGRAMS
    • Fitness & Nutrition Expert Program
    • Holistic Nutrition Weight Loss Expert Program (Website)
    • Business Coaching Program
  • Shop
  • Free Stuff
    • Podcast
    • Free Online Class: How to Become a Successful Fitness & Nutrition Coach
    • Take the Quiz: Find Out Your Fitness Personality!
    • FIT CHICKS® Academy Learning Center
  • Press & Praise
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  • FIT CHICKS Chat Episode 382 – The Secret to Overcoming Weight Loss Obstacles

    FIT CHICKS Chat Episode 382 – The Secret to Overcoming Weight Loss Obstacles

FIT CHICKS Chat Episode 382 – The Secret to Overcoming Weight Loss Obstacles

Do you start a weight loss plan full of commitment and excitement and then as soon as an obstacle comes up, you think you can’t reach your goal? You throw in the towel.  You give [...]

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FIT CHICKS Friday “Full Body Cardio EMOM”

Hey Chicks! Today's FIT CHICKS Friday workout is a full body Cardio EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for [...]

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  • FIT CHICKS Chat Episode 381 – What are Net Carbs?

    FIT CHICKS Chat Episode 381 – What are Net Carbs?

FIT CHICKS Chat Episode 381 – What are Net Carbs?

Right now we are in a carb phobia society.  We are scared not knowing which ones to eat or avoid with so much mixed messaging. Plus, we keep hearing not all carbs are created equal [...]

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🤔 Why is weight loss SOOOOO hard??!!

Have you ever asked yourself this question? If you have because you struggle to get your fitness & health clients results (even though you are giving them all your best info about "clean" eating and [...]

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FIT CHICKS Friday “Lunge Finisher” HIIT Workout

Hey Chicks, Today's FIT CHICKS Friday workout is a lunge finisher! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get [...]

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  • FIT CHICKS Chat Episode 380 – Your Nutrition Plan for Life’s Big Changes

    FIT CHICKS Chat Episode 380 – Your Nutrition Plan for Life’s Big Changes

FIT CHICKS Chat Episode 380 – Your Nutrition Plan for Life’s Big Changes

When a big life change happens, is your nutrition one of the first things to fly out the window? It doesn’t have to if you have a plan of attack. With Head Chick Laura hitting [...]

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FIT CHICKS Friday “Easter Bunny HIIT” Workout

Hey Chicks, Today's FIT CHICK Friday workout is our Easter gift to you! Sorry, it's not chocolate! Instead, it's an intense full body Easter Bunny HIIT workout! This is a circuit style workout of 45 [...]

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Recent Posts

  • FIT CHICKS Chat Episode 382 – The Secret to Overcoming Weight Loss Obstacles
  • FIT CHICKS Friday “Full Body Cardio EMOM”
  • FIT CHICKS Chat Episode 381 – What are Net Carbs?
  • 🤔 Why is weight loss SOOOOO hard??!!
  • FIT CHICKS Friday “Lunge Finisher” HIIT Workout

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