Do you start a weight loss plan full of commitment and excitement and then as soon as an obstacle comes up, you think you can’t reach your goal? You throw in the towel. You give [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a full body Cardio EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for [...]
Right now we are in a carb phobia society. We are scared not knowing which ones to eat or avoid with so much mixed messaging. Plus, we keep hearing not all carbs are created equal [...]
Have you ever asked yourself this question? If you have because you struggle to get your fitness & health clients results (even though you are giving them all your best info about "clean" eating and [...]
Hey Chicks, Today's FIT CHICKS Friday workout is a lunge finisher! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get [...]
When a big life change happens, is your nutrition one of the first things to fly out the window? It doesn’t have to if you have a plan of attack. With Head Chick Laura hitting [...]
Hey Chicks, Today's FIT CHICK Friday workout is our Easter gift to you! Sorry, it's not chocolate! Instead, it's an intense full body Easter Bunny HIIT workout! This is a circuit style workout of 45 [...]
