Holly Perkins, Author of Lift To Get Lean and voted “Top Trainer To Follow” by Shape Magazine joins us today to give us the scoop on exactly how we can begin to turn our body into a fat burning furnace and what we need to avoid today that might be causing us to stay stuck in our goals.
She shares her top 5 things that you do not need to do to help with fat burning and her top three secret tips on how you can accelerate it today.
Holly’s insights are so straight to the point and easy to implement that it will have you switching gears in no time.
Start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach! Download the Holistic Nutrition Weight Loss Coach Certification Brochure to learn more ⇒ www.fitchicksacademy.com/hwlebrochure
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
About Holly Perkins
Holly Perkins is a celebrity trainer, Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean (Rodale). She is a contributing writer for Women’s Health, Prevention, Shape, SELF and more. Holly founded Women’s Strength Nation to provide women with the tools to develop personal strength through the practice of strength training. Shape magazine named Holly as one of the “Top Trainers to Follow” and has worked with Karlie Kloss, Adrian Grenier, Howard Stern and Petra Ecclestone. You can learn more at https://hollyperkins.com
Want to help support the show?
- Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at email@example.com with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program