Today’s FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!! For this workout you will be using a band!
A resistance band is a super versatile piece of fitness equipment with a number of awesome benefits:
✔️ Help improve the quality of your exercise
✔️ Help focus your control
✔️ Recruit your stabilizing muscles
✔️ Promote better form
✔️ Help teach you to feel what’s working and what isn’t
✔️ Lightweight and easy to bring anywhere!!
So grad a band and see what you can do! Next week we will targeting our upper body push muscles!! Happy Sweating!
*If you don’t have a chin-up bar, you can sub out the band assisted chin-ups for a lat pull down.
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer. It is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
TRY FREE FOR 7 DAYS!!!