After the last year and half, many of us are left out of shape, unmotivated and more stressed than ever with no idea how or what to do to get back focused on our health & goals.

Whether it’s weight gain, losing muscle or feeling anxious, it is more important than ever to start implementing shifts in your fitness and nutrition…for your long term health inside & out.

In this episode, Head Chick Laura takes you through why this is the time to take control of your results, how to transform your physical & mindset habits and her top 5 simple but SUPER effective habits you can do today.

Want to learn more simple habits & hacks to build your body inside & out? Get your FREE ticket to the 2021 FIT CHICKS Academy Women’s Transformation Virtual Conference Sept 22 – 24, 2021 and get access to over 30+ Female Health Expert Workshops with a clear action plan to make getting back on track & to your goals easy! ⇒ www.fitchicksacademy.com/wtc2021-free-ticket

CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE

 

 

 

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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program