About Laura Jackson

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So far Laura Jackson has created 201 blog entries.

FIT CHICKS Friday “Upper Body Superset” HIIT Workout

Hey Chicks, Today we have an awesome upper body workout for you! If you aren't familiar with supersets, this is when you pair two exercises and do them immediately after one another with no rest. [...]

FIT CHICKS Chat Episode #154: The Secret to Success in Fat Loss, Business & more

   Success is not found in the “perfect” diet or in “secret formula” to business.  The secret to success is found in 1 simple thing...what is it? You will have to listen [...]

FIT CHICKS Chat Episode #153- Perfecting the Push Up

  Push ups are one of the best exercises for total body strength and conditioning but are also one of the most daunting for many because let’s face it, they are hard! In [...]

Are you stuck in a cycle of learning but never taking action???

We have a question for you -  are you a course collector? We love to learn. We love to grow. There's nothing wrong with it, but when when we see their being kind of an [...]

FIT CHICKS Friday “Cardio Killer” HIIT Workout

Hey Chicks, This week is an INTENSE cardio workout for you - you can do it as a standalone workout, or as a cardio finisher after your weights! All you need is a timer and [...]

FIT CHICKS Chat Episode #152- Living over Losing – Interview with Fitness Model and Eating Disorder Survivor Shelbye Schlange

    Do you struggle with the idea that if you had the “perfect body” you would be happy and your life would be complete? Do you feel guilt around the foods you [...]

Do you have a back up plan in case you don’t make it as a health and fitness pro?

 It's Amanda, co-founder of Fit Chick's Academy, where we help women get certified in fitness, nutrition, as well as build amazing businesses. And I'm here today to talk to you about something that I'm [...]

FIT CHICKS Friday “Tabatas Strong” HIIT Workout

Hey Chicks, We LOVE tabatas. They are quick and intense and are a fab time crunch workout. If you aren't familiar with tabatas, they are a specific protocol of intervals of 20 seconds of work [...]

FIT CHICKS Chat Episode #151: FIT CHICKS turns 10 – Our biggest lessons from the last decade!

   CLICK ON THE PLAYER  TO LISTEN! This week, we are so pumped to be celebrating our our big double digit birthday as we turn 10 years old. From starting a small [...]

GRAD SPOTLIGHT: Super Duper Power Balls from Fitness & Nutrition Expert Grad Amanda Knott

Hey Chicks, At FIT CHICKS Academy we love seeing  what are students in the  Fitness & Nutrition Expert Program (FNE) come up with in the kitchen . Today we are excited to share this recipe for [...]